This is a printable food diary log template that you can use for Keeping a record of your daily food intake will help you stay on track when trying to lose or maintain a healthy weight. A 2008 study published in the American Journal of Preventive Medicine showed that people who took a diet and kept a daily food diary, lost twice as much weight as those who did not keep a food diary log. It means that if you write your food down, you wouldn’t eat as many calories, because you will always be reminded about what you have and will eat. And with internet popularity, several websites that offered information and software that help people track calorie consumption, calorie burning, weight loss goals, and nutritional balance have gain significant popularity. Combining with physical exercise to lose weight, tracking and controlling your food consumption should maintain a stable body weight and keep healthy. Just don’t overdo it or you will becoming sick instead of becoming healthier.
You can use this daily food journal log template below. Print this template (you can modify it before you print it), and start to write down your food daily. Type it manually when you have your breakfast, lunch and dinner. And type additional food you eat in snacks column. And don’t forget to count how many mineral water you drink everyday. You can search your food calories, protein etc quickly and easier in internet.
Food Diary Log Template (46.0 KiB, 3,844 hits)